Individual psychotherapy at this practice draws on empirically supported modalities — including cognitive-behavioral approaches, psychodynamic frameworks, and acceptance-based methods — selected according to what the clinical literature and the patient's specific presentation together recommend. Sessions are conducted by licensed clinicians whose caseloads are intentionally sized to permit genuine preparation and reflection for each patient they see. The aim is not symptom suppression alone but a substantive expansion of the patient's capacity to engage with their own life.
Our therapists are independently licensed (LCSW, LMFT, LMHC, LPC, PsyD, or PhD) and matched to your care based on your goals and the modalities best suited to them. Sessions are typically scheduled weekly or biweekly to start.
- Cognitive behavioral therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Dialectical behavior therapy (DBT) skills
- Psychodynamic and supportive psychotherapy
- Trauma-focused care
- Perinatal and postpartum-specific therapy